12/10/2023 0 Comments About are some optimismThe A stands for adversity, meaning you have to name the challenge or problem you’re up against. More specifically, you can try something like the ABCDE model often used in cognitive behavioral therapy, Dr. For instance, as psychologist Todd DuBose wrote for the APA during the height of the pandemic, we are reframing the hopeful refrain “It’s going to be alright” as being more about “No matter what, we are in this together” rather than “Look at the bright side.” If you try to be hopeful and find that it’s just too difficult right now, interrogate and try to reframe those negative thought patterns. Learn to identify and possibly reframe negative thought patterns. Think about, say, your mom or a close friend-what brings them hope? Can you share that with them or get some hope vicariously through them? Or is there a particular cause you’re really passionate about that you can draw some sense of optimism from? In those cases, she will ask her patients to do an inventory, asking what sources of hope their friends, family, or larger culture draw upon and if the patient can “borrow” from that source as well. Hope is really just a (realistic) expectation that something good will happen-and that you have some control over it.įor some people, it might be difficult to be hopeful because they don’t have a source of hope they can immediately point to, Dr. Being hopeful doesn’t have to be about looking for the bright side or deluding ourselves into thinking everything will be just fine, Dr. If you’re someone who finds it difficult or even feels silly trying to be optimistic right now, know that hope doesn’t necessarily mean thinking that everything will always be amazing. How to be hopeful when things feel hopeless And as you develop some optimism and hope, that might help you persist and manage in the face of the difficulties we all inevitably face. Tedeschi says: “If you have success in managing these situations, you become more optimistic about how you’re going to do in the future,” he explains. “Resilience is a way of coping with adversity and being able to get some knowledge from that adversity,” which might help you improve your coping mechanisms for the future.įrom there, it’s easy to see how hope, optimism, and a generally more positive outlook might develop with resilience. “It has to do with living a fuller life,” Lillian Comas-Diaz, PhD, a psychologist specializing in trauma recovery and multicultural issues, tells SELF. Tedeschi explains.īut resilience isn’t just being able to withstand a difficult situation. In particular, hope helps build resilience, which “is the ability to either recover quickly from events that are challenging, or traumatic, or a crisis or to be relatively unaffected by these events,” Dr. ![]() Putting in the work to be hopeful has other psychological benefits too. Being hopeful can help you build resilience. ![]() Figuring out a way to become more hopeful, even-or especially-when life is difficult, is usually a necessary component of treatment. “In both cases, they’re drawing the conclusion that things are out of their control and things aren’t going to work,” Dr. ![]() In the case of anxiety, fear is one of the driving factors. In depression, for instance, a persistent feeling of hopelessness is often a defining symptom. And for those with mental illnesses, such as depression or anxiety, cultivating hope and resilience can be key to managing their symptoms, Dr.
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